Okay, So its been awhile and I have been cooking lots however, I am plagued daily with the biggest epidemic to hit humans: laziness (also, i've had a shit load of homework/things to do). So, what better way to restart the passion of knowing absolutely nothing about what you're making and just hoping for the best than make some delicious and super healthy protein/energy bars! I have had numerous bought protein bars in my brief lifetime and truthfully they all taste like horrible. Its more of a punishment to eat a protein bar than an actual enjoyable snack. There are always that crunchy shit that is tough to chew and always has 9 pounds of chocolate to mask the awful flavor of ass they somehow manage to put in. EITHER WAY, these badboys have nothing in common with their awkward cousins except a large quantity of whey protein and a tendency to fill you up for a few hours (library-study-times dream come true). So, in the fashion of most of my creations, i had zero clue how to really start.. i knew that you could make some sort of granola bar with oats and the like. I also knew that most protein bars have flavors like peanut butter or chocolate or fruit.. so why not mix all of those together? I went and bought some ingredients.
Here I have:
Almond milk, Tropicana with pulp, Clic honey with honeycomb, Apple cherry butter, rolled oats, almond butter, currants, flax seeds, blanched almond slivers, pure dark chocolate chips, dried cranberries, and most importantly, 60gram protein Quick Mass whey protein (chocolate flavor).
(note: you can seriously add anything that comes to mind with these.. the first time I made them i added full on cranberry cereal)
Here are the previous protein bars I made. They turned out well but, I knew they could be mightier.
Start with a heap of oats. I guessed an amount as you can add more later if you get a little cheap on them.
Next I added 3 servings of protein powder. This is sort of a lie as I added more later..
Threw in my bag of flax seeds. Not sure why but everything in the media tells me these are good for you. I'll trust them.
Bag of blanched almonds: check!
Life does not get much better than chocolate chips..keep this in mind!
Dried cranberries to add some chewy tartness.
Currants, why not?
Hell yes i just added that almond butter. Im addicted to this stuff.
Apple cherry butter is super versatile!
Drip-dropin' some honey to make this bar satisfy any sweet tooth
I added some Tropicana and started mixing..Way too damn dry. Added some almond milk next.
Getting there..turned out too wet for my like. Did what any educated man would do in such a situation: more protein!
Looks a little better.. not quite there yet though.
Roommate Huy goes in for the face dive.
My god you are handsome.
More protein powder.. 99% consistency I was looking for..
Add one more heap of protein. Perfect.. my arm is outrageously sore from that mixing. Its hard to tell but this is essentially cement.
Pyrex lined with some aluminum foil (all out of wax paper in this household)
Poured or rather fought to get it from the bowl to my pyrex.
Pressed the shit out of it with the back of a spoon.
Ready to be thrown in the Freezer/fridge. This is the beauty of it being so damn thick. Hardens very quickly!
20 mins in the freezer, its ready to be cut.
Aluminum foil comes off no problem.
What a masterpiece.
Knife can hardly get through it! This is a 10/10 in my books.
"You're a monkey Derek! You're a monkey!" -Zoolander
I should be paid for this.
I seriously recommend everyone to try this out. only follow the basic premise and figure it out on your own. It took me maybe all of 10 minutes. If its too wet, more protein. Too dry, more milk/juice. Im super excited already for my next batch as i plan on getting a little crazy in the bulk ingredients aisles. Also, these are gluten free/can be vegan friendly with different chocolate. Best part of all of this is that there is a SHITLOAD of protein in these. 4 scoops of this protein means 80 grams in the protein alone..not even counting the other nuts/ingredients. Definitely a healthy choice.
My sister asked for music as usual but asked for a song by someone named Boddhi Satva (not the usual top 40 hits she has asked for in the past..Sorry Pe, I know you're back on the proper wagon now!). Turns out this producer makes some super cool music. Check this out: http://www.youtube.com/watch?v=WomBO_sp43Q